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Take hold of your health! We are here for you!

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Québec au naturel is your guide to natural living, local wellness, and everyday vitality. Explore herbal medicine, gardening, movement, and holistic health rooted in Québec’s land and culture. Nourish your body, your home, and your connection to the earth.

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Book a Naturotherapist

Naturotherapy: Restore Balance, Naturally Experience holistic healing that nurtures your body, mind, and spirit. Through natural techniques like herbal remedies, nutritional guidance, and mindful movement, naturotherapy supports your body's innate ability to heal and thrive. Reconnect with your well-being in harmony with nature.

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Book a yoga therapist

Yoga Therapy: Move Gently, Heal Deeply Yoga therapy offers personalized movement, breathwork, and mindfulness practices to support your physical, emotional, and energetic health. Whether you're managing stress, recovering from injury, or seeking deeper balance, this one-on-one approach meets you where you are — and helps you return to wholeness.

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Book a Forest Therapy Session

Forest Therapy: Slow Down, Breathe Deeply, Come Home to Yourself Let the forest gently guide you back to balance. Through mindful movement and sensory connection, forest therapy supports your physical well-being, calms the mind, and renews your bond with the natural world.

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Online Courses & Workshops

🌿 Un Souffle Vert – Online Courses & Workshops Step into a space where nature meets knowledge. Our online courses and hands-on workshops are designed to reconnect you with the rhythms of the earth, offering practical skills in herbal first aid, holistic living, natural self-care, and sustainable wellness. Whether you're a curious beginner or on a deeper journey toward mindful living, Un Souffle Vert guides you with heart-centered learning, rich resources, and a supportive community grounded in nature.

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Yoga & Meditation

🧘‍♀️ Yoga & Meditation with Un Souffle Vert Breathe deeply. Move gently. Come home to yourself. At Un Souffle Vert, our yoga and meditation offerings are rooted in presence, simplicity, and connection to the natural world. These guided practices invite you to slow down, release tension, and nourish your nervous system—whether you're on the mat, in the forest, or in your living room. Grounded in holistic wellness, our sessions are accessible, soulful, and designed to support your journey toward balance, clarity, and inner peace.

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Health, Wellness & Eco-Friendly Lifestyle

🌱 Living Well with Un Souffle Vert Un Souffle Vert is more than a brand—it’s a way of life. Our wellness approach blends natural remedies, mindful rituals, and sustainable choices to help you create a life rooted in health, harmony, and respect for the Earth. From everyday plant-based self-care to conscious living tips and DIY natural products, we empower you to slow down, live simply, and care for your body, home, and planet—one intentional breath at a time.

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Sustainable Gardening & Eco-Friendly Practices

At Un Souffle Vert, we believe that growing your own food, herbs, and flowers is an act of healing—for both people and the planet. Our approach to gardening is rooted in sustainability, respect for natural cycles, and low-waste living—making mindful choices to reduce what we discard and reuse what we can. We also prioritize tools, seeds, and materials that reflect our values: local, ethical, and kind to the earth. Whether you’re in a small urban space or tending a family garden, we guide you to cultivate abundance while honoring the land and your conscience.

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Community & Support

🤝 Welcome to Our Community Here, we grow together. At Un Souffle Vert, community means connection—to the Earth, to each other, and to a more mindful way of living. Like the many hands on one tree, we each bring something unique, yet we’re rooted in shared values: wellness, sustainability, self-reliance, and care for all living things. This space is for sharing, learning, supporting, and inspiring one another—one kind action, one breath, one seed at a time. You belong here.

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Resources

Dive into simple, practical tools and guides designed to inspire your journey toward mindful, eco-friendly living. We’re continuously adding fresh content, so come back often and let us know what resources you'd love to see next!

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Yoga & Meditation

Learn to quiet your mind, reduce stress, and build emotional resilience with guided meditation and mindfulness exercises. These sessions are perfect for beginners and seasoned practitioners looking to deepen their practice.

Online Courses & Workshops

Take part in 7-day, 14-day, or 30-day wellness challenges designed to kickstart your journey. From detox plans to gratitude journaling or fitness routines, these challenges keep you motivated and on track.

Health, Wellness & Eco-Friendly Lifestyle

Work one-on-one with experienced health and wellness coaches to create a plan tailored to your goals. Whether it’s achieving better sleep, improving nutrition, or boosting energy.

Community & Support

Connect with others on similar wellness journeys in a safe, judgment-free environment. Share experiences, receive support, and foster emotional healing through group interaction and guidance from licensed professionals.

Resources

Explore fitness routines that go beyond exercise, incorporating breathwork, alignment, and body awareness. From low-impact workouts like tai chi to high-energy dance sessions, there’s something for everyone.

Sustainable Gardening & Eco-Friendly Practices

Discover the power of Reiki, sound therapy, or chakra alignment to balance your energy and enhance emotional well-being. These sessions promote relaxation and spiritual renewal.

Start your wellness journey now with A Breath of Green!

Our Story

Empowering Wellness, Every Day

We’re passionate about helping individuals take charge of their health and well-being. Our mission is to empower you with the tools, knowledge, and support to create a balanced and fulfilling life—one that aligns with your personal goals and values.

With expert guidance, engaging resources, and a supportive community, we make your wellness journey both enjoyable and achievable. Whether you’re taking your first step or looking to elevate your current routine, we’re here to guide you every step of the way.

Our Story

Empowering Wellness, Every Day

Shaping Wellness, One moment at a Time

A Breath of Green believe every wellness journey is unique, and each step forward is a victory worth celebrating. Our mission is to provide personalized guidance, practical tools, and unwavering support to help you create a healthier, more fulfilling life.

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our location

Where We Are Located

We are wherever you are! As a space dedicated to holistic wellness, we bring our services, resources, and community directly to you—no matter where in the world you’re located.

call us

514-433-2208

email us

support@unsoufflevert.com

Address

Lanaudière, Quebec, Canada

Ready to Begin Your Journey?

Whether you’re planting your first seed, crafting your own herbal remedies, embracing movement through yoga, or exploring a more mindful, sustainable lifestyle, we have something for you. Our workshops, courses, and free resources are designed to meet you where you are — and guide you forward with confidence.

Step into a life where you cultivate your physical vitality, grow your own wellness, and nourish both body and spirit — naturally, and with intention.

Grow. Create. Thrive — in rhythm with the earth.